Man doing squats with large weights

HRC Free Services

The Health and Rec Center offers free services to help you make the next move in your fitness and nutrition journey.

Exercise Equipment Orientation

The Health and Rec Center Offers free exercise equipment orientation to Southern and Boyce affiliates. Learn how to properly use the exercise equipment in our HRC weight room for an effective workout.


For questions, contact Andrae Sherwood, Coordinator of Group Fitness & Wellness, by email at

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