Health & Rec. Center offers new class
Published by Emily Griffin on 26 Jan 2012
The Health and Recreation Center at Southern Seminary has developed a new fitness classes, Zumba.
Zumba, for women only, is a dance-fitness program that features calorie-burning, body-energizing movements set to Latin music. The program is effective and easy-to-follow. Zumba is being offered through May 17, 2012, and is under the instruction of Anna Cary, certified Zumba instructor. Offered Tuesday and Thursday from 8-9 p.m.
Other fitness classes offered through the Health & Rec. Center include:
Aqua Alive: A great workout for your muscles without the stress on your bones, this class is perfect for the expectant and/or postpartum mothers. Under the instruction of Linda Blincoe, Aqua Alive is offered Tuesday and Thursday from 5-5:45 p.m.
The Gauntlet: For men only, this class is ideal forthose interested in beginner to intermediate circuit training. Under the instruction of Rob Maine, the Gauntlet meets in Levering Gym on Tuesday and Thursdays from 3:30-4:30 p.m.
Fitness Boot Camp: For women only, Boot Camp is a total body workout designed to get you moving. Includes circuit training and interspersed running created for all fitness levels. Under the instruction of Clara Stam, Boot Camp meets Monday, Wednesday and Friday from 8-8:45 a.m.
Mommy and Me Power Walking/Strength Training: This class is designed to be fun and accessible for moms with their children. Join instructor Lindsey Lierli on the track on Monday for power walking and in the Levering Gym on Wednesday and Friday for cardio, toning and socializing. Monday, Wednesday and Friday from 10-11 a.m.
Practical Pilates: Participants partake in a series of mostly mat exercises working from the body’s core. The class is low impact, focusing on form, precision and control, while correcting posture and learning balance. Monday classes are more aerobic and under the instruction of Lauren Maine. Tuesday and Thursday classes are focused on stretching and under the instruction of Latesha Purdy. Monday, Tuesday and Thursday from 4:45-5:45 p.m.







